Science-backed
Exercises inspired by elite athletes, combined with scientific insight into mental and physical fitness.
smove x business
Less mental fog.
More focus.
Better performance.
Train your people mentally — every day, during working hours. Energizers, clinics and trainings that bring energy, focus and connection to the workplace.
PartnersHersenstichtingBeweegalliantie
A few of smove-companiesINGG-StarONVZGasunieCOLBE
Why smove at work
Mental strength.
Movement. Connection.
Stronger team dynamics
smove builds connection and collaboration — a positive culture where people feel more engaged.
Measurable results
Track and measure programme impact, so you see how health and productivity improve.
Fits the workday
From a 10-minute energizer to periodic trainings — no gym, no changing, right at the workplace.
See it in 40 seconds
smove
at work.
A short look at a smove session on the work floor. Video in Dutch.
The offer
Three ways
to get started.
High-energy group sessions
Energizer
- Inspiration & tips on mental fitness
- Focus on fun, energy & activation
- Group and/or duo exercises
- Duration
- 5–15 minutes
- Group size
- 50 to 1,000 people
From €650
Active group or work session
Clinic
- Onboarding into the smove method
- 4–5 smove exercises
- Practical tips for daily life
- Duration
- 45 minutes
- Group size
- 20 to 100 people
From €950
Periodic programme
Trainings
- Weekly trainer at the office
- Broad focus on mental fitness
- Group and/or duo exercises
- Practical tips for daily life
- Duration
- 30 minutes per training
- Group size
- Up to 50 people
Tailor made
Request info
Bring smove
to your team.
Tell us about your organisation and we'll get back to you within two working days.